EAT FAVA BEANS
We love fava beans simply boiled, buttered and served with the Sunday roast. But they're much more versatile than that and seem to have a particular affinity for dishes using pork-based meats such as bacon, pancetta and chorizo.
HISTORY
Fava beans are thought to have originated in the Mediterranean. Archaeological findings at Iron Age and Bronze Age settlements in various parts of Europe show that they have been an important staple food for millennia.
Today fava beans grow in temperate regions across the globe. They are known as broad beans in the UK where they are grown in kitchen gardens and allotments across the country. They are enjoyed across northern China and are crucial to Egyptian cuisine as a key ingredient in the national dish, Ful medames, and in falafels.
BIOLOGY
Fava beans are a type of vetch with the Latin name Vicia faba. Vetches, which include peas and alfalfa, are nitrogen fixing plants that enrich the soil in which they are planted.
Commonly cultivated fava beans mainly fall into two classes. Longpod beans feature eight beans per pod and are more durable to different climatic conditions. Windsor varieties have four or five beans per pod and are considered by some to have a finer flavour.
TIPS
BUYING
For the freshest fava beans try a farmers' market or, better still, a
Pick Your Own farm. Choose crisp-looking unwithered pods.
STORING
After picking, fava beans quickly lose flavour with each day that passes.
Keep them cool and eat them quick. Freshly picked beans can be frozen
very successfully after briefly blanching them.
PREPARING
Split the pods and remove the beans (only the pods of VERY young beans
are edible). The pale green skins can be left on or removed according
to preference (older, larger beans have thicker, tougher skins). To remove
the skins, blanch in boiling water for one minute and then rinse in cold
water. Slip off the skins before finishing by boiling or steaming until
tender (approx. 2 - 5 minutes).
MISCELLANY
Habas fritas (deep fried or roasted fava beans) are a delicious and addictive bar snack, popular in Spain.